"Oh thank God I am not the only one with a stinky vajayjay. MedicineNet does not provide medical advice, diagnosis or treatment. Asparagus Pee A keto diet can significantly reduce appetite and hunger. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. Theyll test your pee for ketones and help you manage your diabetes. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. Like any other body part, your vagina needs to be kept clean. Elevated ketone levels cause the bad breath. Thank you", This! As for hours my pee smells more like days. The inability to smell this asparagus pee is an example of. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. Many creatures rely on their sense of smell to survive. Theres no need to erase your vaginas natural odor. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. Yes. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). Here are 10 common signs and symptoms of ketosis, both positive and negative. If you need to go, let it flow. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. Asparagus is notorious for making urine smelly. On the other? Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Sometimes, unusual urine Why Does My Pee Smell? Asparagus, UTIs & More Things It Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. So when you catch a whiff of a not-so-usual odor, it can really freak you out. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. Thats called hyperosmia. keto What is the link between genetics and asparagus pee? You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You can also use special indicator strips to measure the presence of ketones in your urine daily. Chan School of Public Health, Harvard University. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. Theyre commonly used to treat UTIs and other infections. Does a Healthy Penis Smell BadAnd What About Semen? Keto Pee Smells Like Cat Pee (Why? & Now What?) Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. And remember to be gentle when washing this sensitive area. If this sounds horrible, it is. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. The enzymatic process breaks down distinct chemicals as your body digests meals. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Okay, so people are definitely experiencing something funky going on with their vaginal scents. The reasons why this happens are still being investigated. We recommend our users to update the browser. Go see your doctor right away. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. No matter how funky your mid-morning pee smells, coffee is totally worth it. Strong, ammonia-like urine is a sign that youre alittle dehydrated. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. Urine Trouble If You Eat Asparagus | IU Health Employer: "OP please contact your doctor to provide us with a doctor's note so we can properly file this. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Research Scientist in Epidemiology, T.H. As you might expect, this switch doesnt happen overnight. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. Health's content is for informational and educational purposes only. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. Tbh, tons of totally harmless reasons could explain this. The disease can cause other serious symptoms like seizures, sleepiness, irritability, and poor feeding. Thats why its always a good idea to remind kids to take bathroom breaks. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. People born with this condition cant break down certain amino acids. It also has its own odor profile that creates that familiar beer-pee smell. After several weeks, many keto dieters report that their performance returns to normal. Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." Although, many do not consider doing this just for the sake of smelly urine. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and While some people believe this to be fat loss, its primarily water weight (2). Ammonia (NH 3) is a colorless gas that is a compound of nitrogen and hydrogen. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. This odor has become so well known that post If youre female, it may happen after you give birth or have a certain kind of operation. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. This is because your sense of scent, like your perception of color, is determined by your genes. This article tells you how long it takes to enter. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). But your doctor can help you manage the smell. Trimethylaminuria. B vitamins can also make your pee look a bright greenish-yellow. With WW And Walking, How To Lose Weight Fast Safely And Naturally. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. Fun! Once it gets there, it stays there. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. This is the method is used in most research studies (7). Vitamins dissolve either in fat or water before they are absorbed by your body. Sulfa drugs can give your pee a bit of stench. In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. 13. Asparagus pee is something that cannot be controlled by anyone. Press J to jump to the feed. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. Your pee or breath may smell fruity if you dont treat high blood sugar. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. However, it can often be hard to know whether youre in ketosis or not. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. You know eating asparagus makes your pee smell weird. Foods that convert tosulfur compounds in your body can make your urine smell rotten. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Your vagina and nose will thank you. Everyone has their own individual scent sense of the environment. All rights reserved. More: 4 asparagus side dishes in under 30 minutes. Skip the medical care point. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. A fistula is an extra opening that forms between two organs. Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. You may not have other symptoms. This is great for weight loss, but not so great for your body odor. I'm drinking water like a fish and peeing like it's going out of style. Asparagus /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. "It's never normal for your vagina to have an odor," said Dr. Streicher. What Makes Urine Smell? - WebMD I smelled so bad every time I tried keto. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. They provide the main and most efficient fuel source for all forms of high intensity exercise. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. The symptoms resemble those of the actual flu, but with a different cause. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. If cystine is in your urine, it may smell like rotten eggs. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. As discussed above, removing carbs can lead to general tiredness at first. There are hills to die on, and this ain't one of 'em. A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. Asparagus consumption provides a distinct odor to urine. Next, discover the bathroom mistakes you never knew you made. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. I'm diabetic and thinking about starting keto again but I smelled sooooo bad. Two hypotheses exist. If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. Lycra or spandex is not very breathable, so it's better to go for cotton instead. According to Dr. Dutta, "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. The short-term side effects of a keto diet are better known. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. I'm so glad to know im not crazy. The sweet smell is from ketonuria, or a buildup of ketones. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. Coffee is also a diuretic, which doesn't help things. I have no idea! You may notice the smell as the fluid mixes with your pee. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. Why Does My Urine Smell Strong Like Ammonia. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. But it doesnt represent a risky infection because its just bacteria that flourishes in the urine and then disappears. If you experience other symptoms like a burning sensation while peeing or a fever, see a doctor. It is a normal phenomenon and is not related to the overall health of the individual. Doing so may increase your risk of digestive issues and nutrient deficiencies. But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. The rest are unaware of the smell. Hearst Magazine Media, Inc. All Rights Reserved. Foods That Aren't as Healthy as You Think. pee smell The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. Why Does Asparagus Make Your Pee Smell? - Healthline Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. That's the odor you'll notice as the chemical leaves your body. Certain foods, including asparagus and fish, can make the urine smell. Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. In this condition, your body cant break down acompound called trimethylamine. Some women on Reddit have reported the smell going away after a while, while others said it persisted. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. Ketones can give your urine a sulfur smell.. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. So can vitamin B-6 supplements. Extra vitamin B6 (pyridoxine) can give it a strong odor. Our website services, content, and products are for informational purposes only. Treatment for an unusual urine smell depends on the cause. A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. If youre holding on to it, you will get extra pungent urine.. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. Heres everything men need to know about bladder leakage. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. And if you're noticing you have to pee much more frequently, that could be another sign of diabetes. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. Experts think hormones may change your perception of smells. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. And in the meantime, invest in some Poo-Pourri. Medications. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. The rest are unaware of the smell. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). If the Pee Smell And it's not like smelly pee will stink up your vagina. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. Several key signs and symptoms can help you identify whether youre in ketosis. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. There are also long-term effects of a keto diet. "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. These side effects are natural. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Tyrosinemia. This may further increase focus and improve brain function (20, 21). 2005-2023 Healthline Media a Red Ventures Company. While youre in there, you might get a whiff of something that doesnt smell good. Some antibiotics are made from mold and can make your urine smell yeasty. Its part of the flora bacterial environment.. If you feel full and dont need to eat as often as before, then you may be in ketosis. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. On a keto diet, your body undergoes many biological adaptations. Asparagus pee is not the only aroma that causes anosmia in some people. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Sometimes your pee smells funny when you take certain kinds of multivitamins. So why do only some people seem to experience this strong odor after eating asparagus? If the stinky scent bothers you, tell your doctor about it. Asparagus consumption provides a distinct odor to urine. Some foods have compounds that naturally have astrong odor and can make your urine smell. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Weight loss. If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. Asking yourself, Why does my pee smell? Want lifestyle and wellness news delivered to your inbox? The initial switch to a keto diet can be one of the biggest issues for new dieters. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). The odor is caused by the buildup and release of toxins in your urine. So keto rash is a real thing. If you get one between your bladder and bowels, poop or gas may come out when you pee. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. Washing inside of it could upset the balance of good and bad bacteria. Along with many other delights, springtime brings the beginning of the asparagus growing season. Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. Bad breath is actually a common side effect of reaching full ketosis. 2. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. There are some common foods and medications that can change the odor of urine. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you.