No preservatives. 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. Frozen vegetables. Green bell pepper. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. 1 1/2 to 2 tablespoons juice. Broccoli should be cooked until very soft before attempting to puree it. 1 1/4 cups. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Broccolini, broccoflower, or cauliflower may be substituted for broccoli in most dishes. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. and then click on the 'Calculate!'. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. Raw broccoli makes a great portable, healthy snack. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. purchase when you are cooking for a crowd of 50 people. In order to figure out "how much is in a head of broccoli?" Frozen vegetables cup measurements and equivalents in grams g and ounces oz. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. Enter the amount of the mass measurement (weight). Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. The food database includes both generic and branded foods. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. How many cups of frozen blackberries equal 12 oz? Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Vegetables | MyPlate Place spinach on a cutting board and chop. You may want to remove the tough outer skin on the stalks first to prevent bitterness. Some of the florets may be large enough that you will want to make them smaller. Blanch for 3 minutes, and plunge into cold water for 3 minutes. You will be able to see the smaller individual stems that go to each floret. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. Such as cauliflower, carrots, mushrooms, radishes How do I Remove the Seeds? It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. Vegetables, Frozen 3 oz. Sprinkle with remaining onions. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. or more precisely 3.9942142438966 US cups. The worms will fall out of the broccoli into the bottom of the sink or bowl. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. For 100, multiple by 2. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Here are some examples. 3.5. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. or until hot.STIR. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Custom programming and server maintenance by Reinvented Inc. 1 pound head. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. . Does Broccoli Have Seeds and Can I Eat Them? 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: 9 ounces Sliced/diced = 1.5 cups. Cover it with a slightly damp paper towel so it doesn't dry out. 1 CUP. 1 pound. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped or more precisely 6.3907427902345 US cups. Birds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 OZ Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Quantity chart for 10-25 guests. I've always just measured 1 lb for 2 cups! Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. It goes well with seafood, beef, chicken and pork. Cauliflower is also similar to broccoli but has fewer calories. Choose an ingredient, or the substance, by typing its name in the box on the left. Omit soy sauce. With either method, the florets should be a vibrant green once they are steamed or blanched. Sealing the bag will cause moisture to accumulate and can lead to slime and rot. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). Box 520 | Dublin, NH 03444. Multiply the shredded amount by 0.75 to get the approximate diced value. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. Green beans, peas, corn, spinach, How much are 16 ounces of broccoli (flowerets) in cups? Thanks! Sealed plastic bags are not recommended, as broccoli needs air circulation. You can like any other vegetable with a vinegarmixture. Convert 16 Ounces to Cups - CalculateMe.com Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Store the broccoli in an unsealed bag, covered with moist paper towels. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Drain and pack into freezer bags. Food Quantity Chart: Cooking for a Crowd - Chef-Menus.com If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. If its going to be longer than that, store broccoli as you would fresh flowers. or more precisely 6.3907427902345 US cups. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. How Many Servings of Vegetables Should You Eat per Day? - Healthline Carrot Weight and Amount in Cups Diced or Sliced - CulinaryLore A U.S. fluid ounce is 1/128 th of a U.S. gallon. If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. Calories in 1 oz of Broccoli and Nutrition Facts - FatSecret If the recipe is being baked you can use the beans still frozen. Yields & Equivalents for Common Ingredients - BettyCrocker.com or more precisely 6.3907427902345 US cups. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. 32 lbs. we took a trip to the grocery store to check out the produce selection. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. More About the Vegetable Group Note: Click on the top row to expand the table. quart 1/5 quarts Broccoli old enough to turn yellow can be unpleasantly bitter. Florets, fresh, raw broccoli. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Best seller. Other types include sprouting broccoli and Chinese broccoli. How much is 1 pound of broccoli in cups? 15 lbs. package? In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). Ready in minutes. 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). How Much Is A Cup of Fruits & Vegetables? - Have A Plant Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. Broccoli is a vegetable in the cabbage family. You can opt-out at any time. Your shopping list is empty. Broccoli should be kept in the refrigerator. each) frozen green beans, 2 cans (about 16 oz. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Easy to prepare; just steam in bag. A clear vegetable soup made with 1 tbsp. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. Hi, Gina. For odd cup amounts, such as 1.1 cups, convert to ounces. How much is 12 oz of frozen broccoli in cups? - Answers Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Please share your questions and tipsbelow! MyRecipes.com is part of the Allrecipes Food Group. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. Back to product's complete Nutritional Details. MyRecipes may receive compensation for some links to products and services on this website. Choose the volume unit (cup, liter, ml, etc.) How Many Florets, or Sliced Stems are in a Head of Broccoli? Notes It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. Last accessed: 29 August 2020 (fdc.nal.usda.gov). Copyright 2022 WebDeb. Stir in 1/4 cup chopped red pepper with green beans. 2 to 3 tablespoons juice. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. 148.00 g. 5.22 oz. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. Sealing the bag may cause it to rot and get slimy. The answer to this question is fairly straightforward. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. Cooked broccoli can cause diarrhea in lizards. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. Brussels Sprouts (Fresh) 4 cups, cooked. Beverages - Frozen Beverages - Fruit Smoothies. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . What Counts as a Cup? - Tennessee Solution: Divide the diced amount by 0.75 to get the approximate shredded value. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. 55+ Easy Dinner Recipes for Busy Weeknights. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Broccoli 101: Nutrition Facts and Health Benefits For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. You can even make pesto out of it! How to Cook Frozen Broccoli | Martha Stewart Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). How many carbs are in a bowl of soup? - food05.com casserole.BAKE at 350F. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. NLEA serving. bag frozen raspberries is equal to approximately 3 cups frozen berries. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. High-fiber foods - Mayo Clinic Volume of Broccoli, frozen, chopped, unprepared - Aqua-Calc Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Best seller. This chart gives amounts for 50 servings. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped 2 teaspoons grated rind. Choose the volume unit (cup, liter, ml, etc.) FoodData Central. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. If you add them all at the same time, the stems will retain more crunch than the florets. It is not the same as an ounce of weight or an Imperial fluid ounce. 315 reviews. Always serve this at Thanksgiving. Description. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Premium broccoli florets. Turn and cut each side until all the skin is removed. Sponsored. bottle 2-3 (14 oz.) All serving amounts are approximate. broccoli, carrots, cauliflower 3 oz. But what are they really talking about? Broccoli Stir-Fry Vegetables - Frozen Veggies | Birds Eye