** Want to make it more green? The last trick is the lid. Very easy prep and delicious. Site Design: Foodie Pro Theme by Feast Design Co. , Robin, glad you liked it, and thank you for the 5-stars! Spray pan with cooking spray and add the mushrooms. (Via Lean and Green Recipes). Thanks! Be prepared because this dish will blow you away. Stir in the butter until melted to make a quick pan sauce. Deanna, I am so glad the recipe turned out well! Remove from heat; keep warm. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. (-) Information is not currently available for this nutrient. this recipe was a hit! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Then you will love this amazing chicken parmesan! All Right Reserved. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Use code SANDY to save 10% off your order. If it doesn't appear after 10 minutes, try refreshing the page. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Directions. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Your email address will not be published. Outstanding! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove from heat; keep warm. Especially when it includes an extra kick like this flavorful and spicy meal. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Watch. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Next time you craving a spicy dish, just remember to make this recipe! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Remove and set aside. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Heat oil in a large skillet over medium-high heat. Pull Chicken out of the oven. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. I love eating healthy and trying new recipes. Cook mushrooms until browned, about 6-8 minutes. Here is a quick and easy meal that also makes an elegant dinner! 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Youre going to lick the bowl clean! Remove the chicken from the oven and flip chicken over. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Yes, you hear that right! Lightly spray a 913-inch pan with cooking spray. Salsa Verde Chicken Casserole. Divide mushroom and spinach mixture over each chicken breast. Season the chicken with salt, pepper, and garlic powder. Spread chicken in the bottom of the dish. Offers may be subject to change without notice. Add the tomato paste and cook 1 minute longer. If youre looking for a meal that is easy to put together, this one will work perfectly! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Stir in spinach and pecans until spinach is wilted. Spray cooking spray in the skillet, add the mushrooms. Stir in spinach and pecans until spinach is wilted. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Whisk until the cheese melts, about 1 minute. Add the garlic and cook for 30 seconds, until fragrant. This recipe not only keeps you on plan but also satisfies your cravings. 2 Flat Breads count as 1/3 Lean and 2 Green! 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Remove from heat. Could this be done in the microwave (how long) or stove top? This melt in your mouth chicken Verde casserole is quick and super easy to throw together. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Add mushrooms and cook, stirring, for 1 minute. Serve the chicken topped with the sauce. Remove from heat. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. (Via Stacey Hawkins). WebAdd mushrooms and cook, stirring, for 1 minute. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. (Via Sandys Kitchen Adventures). 5. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. I will be reordering. Heat a large skillet or deep frying pan over medium-high heat. Cook until onion is becoming translucent then add spinach. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. (Via Optavia/Facebook). Choosing a selection results in a full page refresh. PRIVACY & DISCLOSURES | CONTACT. Want to give this dish a slightly different spin? Had I been working I'd joyfully embrace the powders of both. Add the mushrooms and cook until golden brown. tifs. Bring to boil. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Season to taste with salt and pepper. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Remove from heat and combine with the creamed spinach. Add the chicken and cook until golden brown, about 3 minutes per side. Remove chicken from pan and set aside. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Remove from heat. Pair with any green veggie, salad or preferred side dish of your choice. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Spray cooking spray in the skillet, add the mushrooms. I'm not sure what the vinegar was for. Substitute any cheese you like for the mozzarella. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Are you looking for a quick, easy, and healthy chicken dinner? Add the wine, broth, thyme, and soy sauce. Ty for sharing such wonderful easy dishes to make. Remove from heat. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Add the tomato paste and cook 1 minute longer. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Please note that all information displayed on this site is solely my own. Add the scallion, stir just to incorporate. Today. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Will definitely be adding this recipe into my dinner rotation. Lady P, I am glad you tried this recipe and enjoyed it! Will definitely make again. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Oil a baking dish. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. You can freeze this BBQ chicken for up to 3 months! You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. This recipe also makes a beautiful lettuce wrap option. tifs. I had no idea I could be such a great cook! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. In a separate pan, heat 1 tablespoon vegetable oil. Top with spinach, mushrooms and mozzarella slices. Saved it! Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Stir well. Heat butter and oil in a large pan over medium-high heat. Preheat the oven to 350 degrees F (175 degrees C). Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Put these ingredients on your shopping list this week! Thanks for sharing your recipe. Add chicken and toss to coat well. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Pinterest. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Add onions and garlic. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. You can taste and season the sauce here to your liking. (Via Stacey Hawkins). Sometimes big flavor can come in other ways. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Doubled the recipe. The mom-trepreneur behind the brand, now 100 pounds lighter. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Use of this site constitutes acceptance of our.