You may have to do this in two batches. Add the leeks, celery and olive oil to a pot and cover with a lid. Thanks for sharing your recipe and looking forward to checking out your website in the future. It won't make a difference to the flavor of the soup. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. My husband and I loved it and made exactly as written except for the salt. Step. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. If you do not have an immersion blender, you can use a regular blender. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Stir the garlic in and cook for 30 seconds. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Cover and cook on low for 8 hours or high for 4-5 hours. Liquidise soup until smooth. Thanks !! 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the spices and cook for a further 3 minutes. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Cover and simmer for 30 minutes. It creates such a pretty white swirl on the orange soup!). We generally like less salt and we were very pleased with your recipe and will definitely make again. Add the heavy cream and bring to a simmer. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Looking for Mediterranean diet friendly recipes? Cook for 4 minutes and stir everything around. Then, simmer. Chicken and Sweet Potato Soup with Black beans. Add heavy cream and stir. Bring to a boil, cover, and reduce the heat to a simmer. Everyone loved it Making again this weekend, but this time a double batch! Thanks for a great recipe! Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Recipe Instructions Melt the butter over medium heat in a large soup pot. A dynamic duo, indeed. What kind would you recommend? Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Turned out great. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Bring to a boil for 10 minutes or so, then turn the heat to low. Video Nutrition Serve hot, garnished with fresh thyme, chives, or anything you like. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Leave a Private Note on this recipe and see it here. See our collection ofMediterranean diet recipes here. Add leeks and cook until golden, 4-5 minutes. Stir in potatoes, stock, 4 cups water, salt and thyme. I have been sick this week and need something full of vitamins and warmth. This sounds amazing ! This sweet potato soup recipe is one of my favorite healthy comfort foods. Read more. Finally, add the heavy cream. The potato should feel firm and have fairly smooth skin. Add in the can of diced tomatoes with the juices and the broth. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Add the garlic, ginger, coriander, and smoked paprika, and stir. This will allow the leeks to release their sweet flavor. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Step 3 Using an immersion. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Serve with a drizzle of olive oil and a sprinkle of curry powder. Add the sage and bay leaf. Can you sub vegetable broth with chicken broth? Add water and stock, and bring to a boil. I love this soup so much exactly as written. 120 Ratings. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Fabulous yet simple recipe!! While soup is cooking, wash chopped leeks thoroughly. Return all to pan and heat through. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Easy Authentic Falafel Recipe: Step-by-Step. It was super easy. Place all ingredients into a large pot and stir. Privacy Policy. You want the veggies to get tender. Pour in the broth and season with salt. Bonus slow cooker and Instant Pot options! I used kale instead of spinach and of course some jalapeo because we love a little spice. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. A dynamic duo, indeed. I used my immersion blender but also left some chunks the way I like it. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Get our best recipes and all Things Mediterranean delivered to your inbox. But lately, I've been all about sweet potato stew. Add a dollop of yogurt or sour cream to each if desired. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Put your Instant Pot on saut and add the olive oil. Using a large stockpot, heat the avocado oil over medium heat. Melt the butter and oil over medium-high heat in a large pot. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Dice sweet potatoes, zucchini and onion. Directions. Add the stock and the sweet potatoes. 1 tablespoon cooking fat like coconut oil or clarified butter. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. For this dish in particular, feel free to add one more leek into the mix. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Raise the flame to medium-high. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. If reheating it, stir in a little water to create a smooth, creamy consistency. . So, I decided to challenge myself and make something with leeks. A complete win in my book! Simmer about 20 minutes, until tender. PBS is a 501(c)(3) not-for-profit organization. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Cook and stir until peanut butter is melted. Turn the . Your email address will not be published. The internet's No. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. If the soup is too thick, blend in a little more broth. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Personally, I love this sweet potato stew overquick-cooked couscous. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Food Home Recipes Sweet Potato Leek Soup. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. On a cold winter or fall night, warm up with this creamy sweet potato soup! I'm Suzy, cookbook author and creator. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. I recommend adding a handful of chopped carrots . In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Learn how your comment data is processed. Red wines are always a great choice when it comes to potato leek soup. This soup is soothing, delicious, and quick to make. I like mine mostly smooth with a few chunks of sweet potato left. Plus, it's filling and hearty without any meat. Season with salt, pepper, and spice mixture. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Saute over medium heat for 10 minutes, stirring frequently. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Set aside. Add the leeks, celery and olive oil to a pot and cover with a lid. Method. Let the spinach wilt a bit. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. You'll love this healthier twist on the classic potato leek soup. Add your chopped carrots and sweet potatoes. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Cool slightly. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Ive made this soup twice and it was delicious. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! 6. 5-Part Guide to Delicious Vegetarian Eating! Its the perfect warm-your-belly comfort meal. Stir in garlic. Bring to a boil. Crusty bread for serving is optional, but highly recommended. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Garnish servings with green onions. Finally, puree the soup! Heat the oil in a large pot over medium heat. Mailstop M4-B402 Bring to a boil. Roughly chop the red pepper, sweet potato, and onion. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. I substituted the heavy cream for coconut cream and it was perfect. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Has anyone tried adding cheese? - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. The statements on this website are merely opinions. 2 teaspoon ground cumin. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Take care not to cook the vegetables too fast or they may burn. Add sweet potatoes and 3 cups water. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Serve over. Add the potatoes, leeks and celery. Will, make again and again. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Check the seasonings. Season with salt, pepper, and spice mixture. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. You can cut them in half and run water inside the different layers of "flesh". 59 Ratings. Reheat gently. Perfect! They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! A French classic, this creamy potato leek soup is quick, easy, and comforting. Add the leek and cook, stirring, until it is tender, about 5 minutes. Cook the veggies and stir occasionally. Sprinkle in the cumin and combine well. Season with salt and pepper to taste. simple to make. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Heat the oil over medium-high heat. Add the diced sweet potato and vegetable broth to the pot. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Add diced tomatoes (and their juices), and broth. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Heat the olive oil in a large pot or Dutch oven over medium heat. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. It has a mild, not spicy, taste with an Asian flair. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Line a rimmed baking sheet with parchment paper. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Thanks for the recipe! (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). In order to post your review, we ask that you please login or sign up! Preheat oven to 375F. Remove the soup from the heat and slowly mix in the coconut milk. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. There arent any notes yet. A drizzle of rich Greek extra virgin olive oil! You may be able to find more information about this and similar content on their web site. You can use oat milk, but try the soup first as you may like the way it tastes already. Thank you for a yummy recipe. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Season with salt and pepper and serve with a dusting of cilantro. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Cover and turn the heat down to low. We create & photograph vegetarian recipes Wow Im surprised at how easily and delicious this turned out! Add the sliced leek, minced garlic, and red pepper flakes, if using. Now we have coriander and its even better if that is possible. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Add the sweet potatoes, regular potato, apples and water. Pure. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Amazing soup, and will be making it again! Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. It is the perfect balance of super simple, but complex in flavor. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! This post may contain affiliate links. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. You can reduce the amount if youd like but I wouldnt leave it out completely. Jazz it up with spices and spin it in any direction you want. Add the ginger and stir together until fragrant, about 1 minute. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Pumpkin soup. Cook, stirring occasionally, until soft and wilted. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. 1 website for modern Mediterranean recipes & lifestyle. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Oh, also added some crumbles of bacon. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Season with kosher salt, pepper, and add in your set aside spice mixture. Very creamy, mellow flavor. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil.
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