The only difference is, he really prefers and enjoys to be completely involved in everyone's training. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. It was in NO way my intension to distract, people from Chuck leaving Westside. Westside has alot of great lifters. Now you raise bull terriers along with your other hobbies. Outstanding article! A great read written for a great cause. Wed Oct 14, 2020. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Maybe thats how I got a cage in my back. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. 2. And, Chuck, I know you know why Westside left the USPF. team[/quote] But all the federations were the samejust jealous of each other. Westside was all about pushing each other to the absolute limits. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Browse more videos. Rick's method is intuitive and essentially zen like. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. damn I wonder where he is training now. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Part of my job for the day was to judge as well as run the meet. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Diese Seite wurde zuletzt am 23. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. But you cant lower the weight. Like Chuck, the most successful people live in the present. [/quote] I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Even so, I have reached a level of competiveness that would be inconceivable else where. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Maybe he was getting stale and plateaued ? Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! I did, however, get to judge all other lifters. CHUCK VOGELPOHL TRIBUTE. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb The guy loves to feed on the negative and this is the way he runs the gym. This was 1986. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. You lifted, but did not do so good. Then, I tore my triceps off. It was then that I noticed Chuck had increased his second attempt to 950 lbs. EFS: You have a reputation for being intense and hardcore. He now owns and operates EliteFTS, a website dedicated to all things strengths. Hes always the first one in the gym and is always helping to put weights away and help others around him. He will help coach and spot any lifter in the gym. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. I love studying this sport. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. 3) Perform your supplemental work in circuit fashion but still HEAVY. That's really surprising, but I guess stuff happens. 10:16. HAHA I figured Putt would have said that-lol You beat him to it Jason! The original plan was to do 8 sets of 2 reps. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Instruction; AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] This was the foundation of using a high volume and high-intensity training to reach the top. It was the original IPF, the father of the USPF. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Chuck Vogelpohl 1260 w/Rev Green. Browse more videos. I'd like to receive the free email course. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Vogelpohl - Wikipedia EFS: What does a Monday consist of for you? Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Believe it or not omaha has tons of jobs for just about anything. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # I still do weighted sit-ups. 5. Feb 18, 2012. Chuck V: At least be at master level of the sport and your technique needs to be dead on. They are They are not the same as most; you dont have a max effort day and dynamic effort day. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Paul dont you think having the expertise would speed up your own learning curve. Gregg was called up by Louie for all attempts and missed the first to for being high. Celebs on Social Media Pay Tribute to Singer Chuck Berry. OK, give a football team some drills to run and let them go out and make their own calls. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. It's all there for you learn and understand. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. This, from what I heard, is why Chuck left Westside.". 4. What does that tell you? Reports are that Vogelphol will continue to train and compete. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. so rather than fall victim to the stricter judging he put his trust in his coach. Tate encourages coaches to lean on one another. Only one week to go. We then went onto our training for the day. Chuck Vogelpohl on Instagram: "Came up with these shrugs about a year Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. He should have a good day tomorrow. Note: You can read the full interview here on Westside Barbells website. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook Picked this exercise idea up from Chuck Vogelpohl while I was at the working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. This is a sad day. You have a problem. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Practice; In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. The article was titled Back to the Future and was on his site two weeks ago. I was using a ton of tension. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. gets the gains they do is because they NEVER miss a weight in training. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. So, what started your run of world records? In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Chuck V: Youve got to master technique. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Lou loves the sled, but I never do it. 0:46. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. "Very few people know the true Lou. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. You dont do many interviews and dont get involved with the internet. Look I'm a infant powerlifter, and all I know is what I see. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. I learn as much as I can. You cutting that much weight finally caught up to you. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube What do you think from the man who just had to do what he had to do? Yeah they are incredible lifters. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chuck Vogelpohl on Instagram: "Another variation for everyone to try Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. It was good somehow, and you would later go on at your third attempt with 738 pounds. It helps with confidence. Chuck V: This depends. Let us know if you give the Chuck Vogelpohl squat challenge try! This website uses cookies to improve your experience while you navigate through the website. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. EFS: What are you views on powerlifting equipment? This isnt him being cocky; its just the way he is. So I plug away and hit 610 at my next meet and I'm happy. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. The bands are what made my squat take off, but I lost a lot in stability. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. What do you think from the man who just had to do what he had to do? we have normal people who train there. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. 2. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. We are not EliteFitness.com. This of course never dawned on him. The judge agreed to tap Louie when Chuck hit depth. So, Chuck, when did you meet me and start training at Westside? Outside of you making a training DVD, we never filmed any workouts. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Chuck V: I never do it. Not to mention, he still had to find a way home. Alle Rechte vorbehalten. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. The number one thing that people dont seem to do is keep their head up and their knees always come in. This was only the start once you had lots of equipment and strong training partners. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. I asked him how he felt, and he said, Real good. HAAA!!! He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. New equipment and new training, and I made a 1,180 at 264 pounds. Westside is more than training and powerlifting. Expereince? As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! [/quote] Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. big iron is not an invite only gym. Log in. I'm a school teacher and a high school coach. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. These cookies do not store any personal information. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. We were lifting in Canton, Ohio. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. No, no, no, Dave. They see internet videos of him squatting or deadlifting and going nuts. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Believe me, I am well aware of that fact. The Chuck Vogelpohl, POWERPOHL is now for sale. Chuck:First, you showed all of us the box squat and what exercises would build it. You also won your heavy weight division for your second belt. But I figured that he would probably learn from this and pick his openers better next time. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. You future is made up of all these present decisions. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. He will always stick around to help load, spot, hold boards and help set bench shirts. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. He has not officially commented on the reason for his move. LMFAO!!!! Elitefts - Chuck Vogelpohl's 50th birthday | Facebook Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. 1:33. The following interview was done on a Friday after squatting and deadlifting. I have spoke to Louie on the phone as well. My back was starting to hurt all the time to the point I could hardly bend over. Chuck came up through Westside. gets the gains they do is because they NEVER miss a weight in training. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years.
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